Calories in Home Made Food

OMG!  I just found this great website where you can type in the ingredients of your recipe and it works out all the nutritional values.

This is the one for plain cupcakes (no icing or filling)

Nutrition Facts User Entered Recipe   12 Servings Amount Per Serving   Calories 158.7   Total Fat 9.7 g       Saturated Fat 5.6 g       Polyunsaturated Fat 0.5 g       Monounsaturated Fat 2.9 g   Cholesterol 63.5 mg   Sodium 50.3 mg   Potassium 18.3 mg   Total Carbohydrate 16.0 g       Dietary Fiber 0.2 g       Sugars 8.5 g   Protein 2.5 g   Vitamin A 7.7 %   Vitamin B-12 2.0 %   Vitamin B-6 0.9 %   Vitamin C 0.0 %   Vitamin D 2.2 %   Vitamin E 0.8 %   Calcium 0.7 %   Copper 0.1 %   Folate 1.4 %   Iron 1.0 %   Magnesium 0.1 %   Manganese 0.0 %   Niacin 0.0 %   Pantothenic Acid     0.1 %   Phosphorus     2.4 %   Riboflavin 2.5 %   Selenium 0.2 %   Thiamin 0.0 %   Zinc 0.9 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.